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Welcome to dailypaincare! I’m Shahzaib, and I'm passionate about helping people find relief from the daily aches and pains that come with modern, desk-bound lifestyles. Spending long hours sitting at a computer can lead to back pain, neck strain, and overall discomfort — something I’ve personally experienced and worked to overcome. That’s why I created this blog: to share practical, easy-to-follow advice on managing and preventing pain through targeted exercises and healthy dietary choices. Through my posts, I aim to empower busy professionals, remote workers, and anyone who spends too much time sitting, with the tools they need to maintain a healthier, pain-free life. Thank you for visiting, and I hope the tips and insights I share here bring you the relief and wellness you’re looking for!